As an expecting mum, it’s your right to feel comfortable, relaxed and strong throughout your pregnancy. Pregnancy yoga can help you achieve this with its many benefits. Therefore, investing in pregnancy yoga classes might just be the best thing you can do for yourself and your baby.
Top-Rated Pregnancy Yoga in Sydney at a Glance
- Mother Nurture Yoga – Mother Nurture Yoga, Level 9, Dymocks Building, 428 George St, Sydney NSW 2000
- One Hot Yoga & Pilates – 34 Kellett St, Potts Point NSW 2011
- Kriya Yoga – Suite 3/71 Boomerang Pl, Seven Hills NSW 2147
- Yoganic – 1/551 Willoughby Rd, Willoughby NSW 2068
- Dr. Morris Sydney – 135 Macquarie St, Sydney NSW 2000
Mother Nurture Yoga
Mother Nurture Yoga, Level 9, Dymocks Building, 428 George St, Sydney NSW 2000
Phone: +61 2 8626 7363
Website: https://www.mothernurtureyoga.com.au/
Instagram: https://www.instagram.com/mothernurture.yoga
What we love about Mother Nurture Yoga
- In-person and live stream classes are offered, which means expecting mums have the freedom to choose based on their availability
- Yoga classes aim to help expecting mums feel more relaxed and confident to help them throughout their pregnancy journey
- Instructors are experts who always find a way to make each client feel their best despite the challenges they face throughout their pregnancy
- Instructors are very approachable and kind, which helps ease the stress and anxiety that expecting mums feel
- Studio looks great and is clearly well-maintained
- The ambience of the studio gives off a cosy and inviting feel at the same time
- Both prenatal and postnatal yoga classes are offered for pregnant women
One Hot Yoga & Pilates
34 Kellett St, Potts Point NSW 2011
Phone: +61 2 7908 7369
Website: https://www.onehotyoga.com.au/
Instagram: https://www.instagram.com/onehotyoga/
What we love about One Hot Yoga & Pilates
- All pregnancy yoga classes are guaranteed 100% safe for expecting mums, which means that they can exercise without feeling strained or stressed
- Instructors are highly knowledgeable and experienced about the pregnancy journey, which makes them even more effective in guiding expecting mums through yoga routines
- The entire studio is spacious, well-lit, and clean; this adds to the great experience that mums-to-be get from the classes
- Before and after class support is given for expecting mums who might be feeling overwhelmed
- Different services are offered alongside prenatal yoga, such as postnatal yoga and mums & bubs yoga
Kriya Yoga
Suite 3/71 Boomerang Pl, Seven Hills NSW 2147
Phone: +61 422 392 937
Website: https://www.kriyayogastudio.com.au/
Instagram: https://www.instagram.com/kriyayoga.wellness/
What we love about Kriya Yoga
- Instructors provide specialised and individualised attention to expecting mums throughout the class
- Pregnancy yoga classes are highly interactive, which makes them more fun and engaging
- Classes are designed with relaxation techniques that help reduce stress levels
- The studio gives off a wonderful and calming atmosphere
- Expecting mums have opportunities for socialising with other expecting mums during open prenatal yoga classes at the studio
- Prenatal pilates, yin yoga, and mat pilates are also offered, along with postnatal classes
Yoganic
1/551 Willoughby Rd, Willoughby NSW 2068
Phone: +61 483 945 985
Website: https://www.lovepilates.com.au/new-to-love-pilates/
Instagram: https://www.instagram.com/yoganic
What we love about Yoganic
- The classes are designed to help expecting mums feel comfortable and confident in their bodies
- Instructors focus on helping expecting mums understand how their bodies will change throughout pregnancy and what they can do about it
- Yoga routines are created with the safety of mums-to-be in mind so that they can get the most out of their classes without worrying about any risks
- The studio has a great, relaxing ambience that helps put expecting mums in the right frame of mind to participate in yoga classes
- Instructors are competent, friendly, and approachable, which is something that mums-to-be really appreciate
Dr Morris Sydney
135 Macquarie St, Sydney NSW 2000
Phone: +61 2 9251 8550
Website: https://drmorris.com.au/
Instagram: https://www.instagram.com/drmorris_sydneymotherandbaby
What we love about Dr Morris Sydney
- Classes are designed with a wide range of movements that improve flexibility and strength while providing relaxation at the same time
- Instructors provide detailed instructions so that even beginners can participate in the classes
- The studio is well-lit, airy, and spacious, which gives expecting mums the chance to move easily and freely during and after classes
How Do I Benefit From Pregnancy Yoga?
If you have never tried or even heard of prenatal yoga classes before, then you’re definitely missing out. Pregnancy yoga has plenty of benefits that make it an ideal investment for expecting mums. Some of these benefits include the following:
- Improved posture and flexibility, which can help ease the common discomforts during pregnancy, such as backaches, fatigue and pelvic pains
- Strengthens the muscles needed during labour and delivery
- Increases your body’s awareness and relaxation, which often results in better labour outcomes
- Provides an opportunity for mums-to-be to socialise with other expecting mums
- Helps reduce stress levels
FAQs
Is there any instance when pregnancy yoga is dangerous?
Generally, pregnancy yoga is safe for mums-to-be. However, it becomes dangerous for those with pre-existing medical conditions or injuries. For example, those with issues related to their blood pressure or pelvic floor should seek the advice from their doctors before participating in any yoga classes.
Do I need to join a pregnancy yoga class?
It’s not compulsory for you to join a pregnancy yoga class if you have an understanding of basic poses and breathing techniques. However, if you want to feel a sense of security and support from instructors, then joining a class is a great option!
Will yoga help me prepare for labour?
Yes — pregnancy yoga classes are designed to help expecting mums mentally and physically prepare for labour. The breathing techniques taught in classes can help you stay calm during difficult times, while certain poses can strengthen the muscles needed for labour.