If you’re not familiar with pregnancy yoga, it might be worth researching it now. It’s a beneficial way to stay physically active during pregnancy while also keeping your body flexible and healthy. Participating in pregnancy yoga can reduce stress and anxiety, improve sleep, alleviate pregnancy-related discomforts, and may even assist with childbirth preparation. If you’re an expectant mother seeking a positive experience, enrolling in a pregnancy yoga class in Perth could be a good option.
Top-rated pregnancy yoga in Perth at a glance
- Yoga Corner – Level 1, 8/8 Davallia Rd Duncraig WA 6023
- Pilates Fit – 3/30 Hammond Road Cockburn Central WA 6164
- Fremantle Yoga Centre – 1/89 Petra St East Fremantle WA 6158
- Subiaco Women’s Health – St John of God Subiaco Clinic Suite 101, 175 Cambridge Street, Subiaco WA 6008
- Bloom Yoga – Shop 6/56 Creaney Dr, Kingsley, WA 6026
- theyogaspace – 6/79 Colin Street, West Perth 6005
Yoga Corner
Level 1, 8/8 Davallia Rd Duncraig WA 6023
Phone: +61 402 045 631
Website: https://www.yogacornerperth.com/connect
Instagram: https://www.instagram.com/yogacornerperth
What we love about Yoga Corner
- Classes are handled by specialists who can guarantee that expecting mums will safely be able to complete yoga routines and poses
- Beginners can easily keep up with yoga classes because instructors do not rush, and the classes themselves are easy to follow
- The studio is well-maintained, along with the equipment used for yoga classes
- Members of the staff are friendly and approachable
Pilates Fit
3/30 Hammond Road Cockburn Central WA 6164
Phone: +61 8 9437 4772
Website: https://pilatesfit.com.au/contact-us
Instagram: https://www.instagram.com/pilatesfit_perth/
What we love about Pilates Fit
- Along with their Pilates classes, their yoga classes are very fun and easy to follow
- All instructors are friendly and approachable, which makes it very easy for beginners to feel at ease
- Safety of expecting mums is always prioritised
- Regular check-ins with clients are conducted so that routines can be adjusted as needed
- The studio is very spacious, with plenty of room for group classes
Fremantle Yoga Centre
1/89 Petra St East Fremantle WA 6158
Phone: 0417 1874 33
Website: https://www.fremantleyoga.com/
Instagram: https://www.instagram.com/fremantleyoga/
What we love about Fremantle Yoga Centre
- The yoga classes are tailored to each client’s needs, which means that all expecting mums will be able to benefit a lot from every class
- The instructor is empathetic and knows just how expecting mums feel, which makes her even more effective when guiding clients through yoga routines
- Yoga classes are highly educational, which means expecting mums learn something new every day
- Safety is always a priority, as can be seen by how pre-yoga class routines are conducted
Subiaco Women’s Health
St John of God Subiaco Clinic Suite 101, 175 Cambridge Street, Subiaco WA 6008
Phone: +61 8 9382 9600
Website: https://www.subiacowomenshealth.com.au/
Instagram: https://www.instagram.com/subiwomenshealth/
What we love about Subiaco Women’s Health
- The yoga classes always make every expecting mum feel more relaxed at the end of each session
- Instructors clearly know what they are doing, and they always go out of their way to make sure that all clients are comfortable and safe
- There are plenty of opportunities for socialisation since the studio is huge enough to accommodate group classes
- All equipment is clearly well-maintained and sanitised properly
Bloom Yoga
Shop 6/56 Creaney Dr, Kingsley WA 6026
Phone: +61 438 983 433
Website: https://www.bloomyoga.com.au/
Instagram: https://www.instagram.com/bloomyogaroom/
What we love about Bloom Yoga
- A sense of community is fostered in the studio, which means expecting mums who attend classes always get to make more friends as time passes
- Instructors are always very supportive and attentive to all clients
- Classes are fun and engaging, which makes them less stressful for beginners
- The place is neat and has a good ambience; this helps clients feel very comfortable during classes
theyogaspace
6/79 Colin Street, West Perth 6005
Phone: +61 413 244 217
Website: http://www.yogaspace.com.au/
Instagram: https://www.instagram.com/yogaspaceperth/
What we love about theyogaspace
- Every class celebrates the journey of pregnancy, which makes expecting mums excited about meeting their bubs
- Instructors pay close attention to the well-being of every client to make sure that yoga routines are well-suited for each one
- Instructors are highly experienced in teaching yoga to expecting mums
- The studio welcomes all expecting mums at all stages of pregnancy
- The space if very clean and well-lit, which helps maintain safety for all clients
What Can I Get From Attending Pregnancy Yoga Classes?
Pregnancy yoga classes are an excellent way to support your physical and mental health during pregnancy, and attending them is highly recommended. Here are some potential benefits you might experience:
- Improved flexibility and strength: Yoga poses can help you maintain or improve your flexibility and strength throughout your pregnancy. Just make sure the yoga space is big enough so you don’t get into accidents.
- Reduced stress and anxiety: Pregnancy yoga classes often include breathing exercises and mindfulness practices that can help you manage stress and anxiety. The best yoga classes can be paired with pregnancy Pilates classes to make the pregnancy journey less stressful.
- Better sleep: Relaxation techniques practised in yoga can help ease tension and promote better sleep.
- Increased connection with your body and baby: Yoga can help you tune into your body and connect with your growing baby.
- Community support: Attending prenatal yoga classes offers a chance to bond with fellow pregnant women and establish a protective network. Pregnancy classes should always be conducted in a safe and supportive environment, which is why choosing a good pregnancy studio or yoga studio is important.
FAQs
Is it safe to practice yoga during pregnancy?
Yes, practising yoga while pregnant has numerous benefits for you and your baby. It can help you stay active and comfortable during pregnancy and also increase your flexibility, strength, and balance. However, it is crucial to pay attention to your body and seek guidance from a qualified prenatal yoga teacher.
What are some common poses that are safe for pregnant women?
Pregnant women can practice numerous yoga poses that are safe and beneficial, such as gentle stretches, standing poses, and seated poses. Examples of commonly practised poses are Cat-Cow, Warrior II, Triangle Pose, and Child’s Pose. However, it is crucial to modify the poses according to individual needs and discontinue any poses that trigger discomfort or pain.
When is the best time to start practising prenatal yoga?
Experts suggest starting prenatal yoga during the second trimester of your pregnancy as your body has adjusted to early pregnancy changes and you’re still comfortable enough to move around. However, it’s essential to wait for your doctor’s approval before beginning yoga and seek guidance from a qualified instructor if you’re new to it. Note that you can start prenatal yoga at any point during pregnancy.