A lot of expecting mums these days are turning to pregnancy yoga classes. It’s a great way to stay active and healthy during this special time while also creating a sense of community and support from other mums-to-be. Prenatal yoga classes in Melbourne are designed to make the experience enjoyable and beneficial for mothers-to-be of all levels.
Top-Rated Pregnancy Yoga in Melbourne at a Glance
- Kundalini House – 391A St Georges Rd Fitzroy North VIC 3068
- Good Vibes Yoga – 62 Easey St, Collingwood Melbourne 3066
- The Base Yoga – 2/12 Langmore Ln, Berwick VIC 3806
- One Hot Yoga – 36 & 48 River Street, South Yarra 3141 VIC
Kundalini House
391A St Georges Rd Fitzroy North VIC 3068
Phone: +61 3 9482 4325
Website: https://kundalinihouse.com.au/
Instagram: https://www.instagram.com/kundalinihouse
What we love about Kundalini House
- All expecting mums will feel confident as they attend yoga classes; even beginners can keep up with the pace and feel energised
- Instructors are very attentive to each client and always make sure that everyone is comfortable and safe
- Breathing and meditation techniques are also introduced by expert instructors to make sure that expecting mums know how to deal with stress and anxiety brought on by pregnancy changes
- The staff members are very approachable and friendly
- The studio gives off a very welcoming and accommodating vibe, which makes clients feel very at ease every time they attend classes
- Prenatal classes are very easy to follow, even for beginners who have never had yoga practice or prenatal yoga classes before
Good Vibes Yoga
62 Easey St, Collingwood Melbourne 3066
Phone: +61 493 269 802
Website: https://goodvibesyoga.com.au/contact
Instagram: https://www.instagram.com/good_vibes_yoga/?hl=en
What we love about Good Vibes Yoga
- The studio offers one-on-one classes and group sessions, so expecting mums can choose which session to attend according to their preferences
- All yoga postures are specifically designed to help expecting mums cope with the changes brought by the pregnancy journey
- A wonderful community feeling is created within the studio as everyone feels supported by fellow mums-to-be
- The classes are very well structured, and the instructor always provides detailed instructions and feedback
- Reformer pilates, mat pilates, and yin yoga are also offered for clients with endless benefits for the rapidly changing body
The Base Yoga
2/12 Langmore Ln, Berwick VIC 3806
Phone: +61 499 913 533
Website: https://www.thebaseyoga.com.au/
Instagram: https://www.instagram.com/thebaseyoga_berwick/
What we love about The Base Yoga
- The instructor is very patient with all expecting mums, giving them enough time to adjust and get comfortable with the postures before moving on to more challenging poses
- The studio offers a wide array of classes for expecting mums, so they can choose which session fits their needs best whether they are in their first trimester or second trimester
- A unique combination of yoga, pilates and barre are offered in the classes, making them highly effective for expecting mums
- The instructor is very knowledgeable and always takes time to answer all questions asked by mums-to-be and incorporates safe practices and safe modifications to each class
One Hot Yoga
36 & 48 River Street, South Yarra 3141 VIC
Phone: +61 3 9917 4206
Website: https://www.onehotyoga.com.au/
Instagram: https://www.instagram.com/onehotyoga/
What we love about One Hot Yoga
- The classes are designed specifically for expecting mums who want to make sure that they remain healthy throughout their pregnancy journey
- The studio has a cosy and welcoming atmosphere, creating a sense of community among expecting mums
- Instructors are highly trained and certified to conduct yoga classes for expectant mothers
- Mums-to-be will always feel confident that the classes will provide them with enough time to rest and relax while working out at the same time
What Can I Gain From Attending Pregnancy Yoga Classes?
Prenatal yoga will help you stay physically fit, flexible and strong during your pregnancy. The physical workout helps to strengthen the muscles needed for childbirth whilst also helping with common pregnancy discomforts such as back pain and pelvic discomfort.
Below are some more benefits that come with attending prenatal yoga classes:
- Improve posture and alignment – Pregnancy can result in a change to your posture, so regular yoga classes will help you maintain good alignment.
- Learn relaxation techniques – Stretching and breathing exercises during pregnancy yoga helps you stay relaxed and reduce stress levels.
- Improved sleep quality – Relaxation techniques learnt in the classes can help improve sleep quality.
- Develop a stronger connection with your baby – Yoga helps to create a strong bond between mother and baby.
- Gain inner strength, confidence and knowledge – Pregnancy yoga empowers mums-to-be with the confidence needed to handle labour and delivery.
FAQs
When is it too late to start attending pregnancy yoga classes?
It is never too late to start attending pregnancy yoga classes. All yoga classes will accept pregnant women in different stages of pregnancy since pregnancy yoga is perfectly safe for expecting mums.
Are there any age restrictions for joining a pregnancy yoga class?
There are no age restrictions for taking up pregnancy yoga. The benefits of pregnancy yoga make it a worthy investment for expecting mums who want to make sure that they stay healthy all throughout their pregnancy journey.