Exercise is very important during pregnancy, and what better way to stay active than with pregnancy yoga? Pregnancy yoga classes provide a comfortable and safe way for mums-to-be to strengthen their bodies, increase flexibility, reduce stress and improve their overall health.
Top-Rated Pregnancy Yoga in Hobart at a Glance
- Happi Studios – Level 1, 154 Liverpool Street Hobart TAS 7000
- Alceme – 6 Victoria St, Hobart TAS 7000
- The Studio – The Studio Salamanca 17 Gladstone St, Salamanca, 7004, TAS
- Belly Bliss Yoga – 25 Weld St, South Hobart TAS 7004
Happi Studios
Level 1, 154 Liverpool Street Hobart TAS 7000
Phone: +61 400 808 375
Website: https://www.happistudios.com.au/
Instagram: https://www.instagram.com/happistudios
What we love about Happi Studios
- Sessions for expecting mums include immersive routines and some that are a bit challenging, which are both perfectly safe for mums-to-be
- Each class leaves mums-to-be energised and empowered
- Instructors are patient and kind, which helps clients feel at ease even if they are beginners
- The classes suit all clients of all skill levels, and instructors can adjust specific routines to cater to the needs and capacity of every expecting mum
- The studio is very cosy and clean, and it’s very clear that it is well-maintained by the staff
Alceme
6 Victoria St, Hobart TAS 7000
Phone: +61 460 440 094
Website: https://alceme.com/
Instagram: https://www.instagram.com/alcemehobart/?hl=en
What we love about Alceme
- Instructors are certified prenatal yoga teachers who have undergone additional training in maternity and post-natal care
- Classes are tailored to each expecting mum’s needs and level of fitness
- The atmosphere is light-hearted and supportive, which makes it easy for mums-to-be to relax and enjoy each class
- The classes are designed to build strength, flexibility and confidence in each expecting mother, and even beginners will not have a hard time following routines because they are designed to be beginner-friendly
- Instructors provide prenatal advice tailored to each mum’s needs
The Studio
The Studio Salamanca 17 Gladstone St, Salamanca, 7004 TAS
Phone: +61 407 122 950
Website: https://thestudiohq.com.au/contact-us/
Instagram: https://www.instagram.com/thestudiohq/
What we love about The Studio
- Classes are led by highly experienced instructors who are passionate about helping expecting mums have a positive pregnancy experience
- The studio also offers special classes for couples, which help build a strong connection between mums and dads who are going through the same journey together
- Each class builds strength, flexibility and confidence in each participant while at the same time allowing expecting mums to connect with their bodies and growing bubs
- They provide an opportunity for participants to ask questions and discuss any concerns they may have, which is very helpful in putting clients at ease
Belly Bliss Yoga
25 Weld St, South Hobart TAS 7004
Phone: +61 478 608 554
Website: https://www.bellyblissyoga.com.au/contact-enrol
Facebook: https://www.facebook.com/bellyblissyoga
What we love about Belly Bliss Yoga
- The classes provide a safe space for expecting mums to explore their bodies in a supportive and encouraging environment
- The instructors are highly experienced prenatal yoga teachers who take the time to get to know each expecting mum and her unique needs
- The classes cover a range of topics, from breath work to relaxation techniques, and postures for pregnancy and labour preparation
- Instructors offer modifications for expecting mums so that each class is enjoyable yet still challenging
- Classes provide an opportunity for participants to connect with one another and build a supportive community
- The studio is big enough to accommodate a large number of clients, so participants have plenty of space to move around and get comfortable
What Are the Benefits I Can Get From Pregnancy Yoga?
Pregnancy can be exciting and overwhelming, but it can be very stressful for a lot of expecting mums. One way to take care of your body and mind during this time is through pregnancy yoga. Together with pilates, the journey to giving birth and motherhood becomes easier for all pregnant women. Here are some benefits you can expect from this practice:
- Helps with physical discomforts such as back pain, swollen ankles, and nausea
- Improves flexibility and strength in preparation for childbirth
- Reduces stress and anxiety through breathing exercises and meditation
- Promotes better sleep and relaxation
- Builds community with other expectant mothers in your class
- Provides a safe and supportive environment to connect with your baby
FAQs
Why has pregnancy yoga become more popular these days?
Pregnancy yoga has become more popular in recent years since it is a safe and effective way for expecting mums to stay active during their pregnancy journey. Pregnancy yoga enables mums-to-be to build strength, reduce stress, and improve their overall health while connecting with their baby.
Is pregnancy yoga only for people who are already physically fit?
No, pregnancy yoga is suitable for all levels of fitness. Instructors will always provide modifications that are tailored to each expecting mum’s needs and capacity.
What should I bring with me to my first pregnancy yoga class?
You should bring comfortable clothing, water, and a yoga mat if you have one. Most studios also offer mats for rent or purchase in case you don’t have one. You can also bring any questions or concerns you may have about your pregnancy and childbirth to discuss with the instructor.