Taking care of your mind and body throughout your pregnancy journey is something that should be taken very seriously. With pregnancy yoga, you can guarantee that your mind and body will always be in the best condition. After all, pregnancy yoga helps to keep your body toned and strong while giving you the mental relaxation needed to tackle your pregnancy journey.
Top-Rated Pregnancy Yoga in Canberra at a Glance
- Canberra Yoga Space – Suite 6/13 Botany Street, Canberra, ACT 2606
- Yoga for Birth and Beyond – The Pearce Community Centre, Collett Pl, Pearce ACT 2607
- Offspring Yoga – Altree Ct, Phillip ACT 2606
- Sound – Unit 175 44 Macquarie Street Barton ACT 2600
Canberra Yoga Space
Suite 6/13 Botany Street, Canberra, ACT 2606
Phone: +61 2 6198 3395
Website: https://canberrayogaspace.com.au/
Instagram: https://www.instagram.com/canberrayogaspace/
What we love about Canberra Yoga Space
- Classes are designed to accommodate beginners and those who have already tried pregnancy yoga before
- Classes are moderately paced so that all expecting mums can follow
- Instructors always conduct check-ins with all clients to make sure that all routines can be adjusted accordingly
- All instructors are experts at what they do; meaning they exude confidence to help clients feel confident, too
- Instructors always make sure that expecting mums will not be too strained by yoga routines and poses
- The studio is well-lit, well-maintained, and spacious enough for group classes that encourage interactions among mums-to-be
Yoga for Birth and Beyond
The Pearce Community Centre, Collett Pl, Pearce ACT 2607
Phone: 0414 797 533
Website: https://yogaforbirthandbeyond.com.au/
Instagram: https://www.instagram.com/yogaforbirth
What we love about Yoga for Birth and Beyond
- The main instructor is a childbirth educator, which means that she knows just how to help and guide expecting mums so they can benefit a lot from classes
- Classes are designed to help expecting mums develop friendships, which is important as it helps relax the mind and ease anxiety
- Instructors are very approachable and friendly, which makes it very easy for clients to ask them questions or offer feedback
- The entire space is comfortable, safe, and clean, which adds to the appeal of the entire studio
- General yoga is also available for new mothers, along with mums and bubs classes
Offspring Yoga
Altree Ct, Phillip ACT 2606
Phone: +61 404 710 715
Website: https://www.offspringyoga.com/book
Instagram: https://www.instagram.com/offspringyoga_canberra
What we love about Offspring Yoga
- Instructors are knowledgeable and experienced in teaching both pre-natal and post-natal yoga classes
- The studio is well-equipped with all the necessary yoga tools for expecting mums to use
- The studio offers private classes, which can help expecting mums feel more comfortable during their sessions
- The entire space is always kept clean and welcoming, which adds to the reasons why clients keep coming back
Sound
Unit 175 44 Macquarie Street Barton ACT 2600
Phone: +61 2 6152 1388
Website: https://soundcbr.com.au/
Instagram: https://www.instagram.com/soundcbr/
What we love about Sound
- Classes are fun and interactive, making it perfect for expecting mums who need to relax and have fun
- The instructors are very knowledgeable and experienced when it comes to prenatal yoga, which gives expecting mums the confidence they need to participate in classes
- The studio is well-equipped with all the necessary tools for mums-to-be to use safely during their classes
- Clients can sign up for special workshops that give extra guidance and support throughout the pregnancy journey
- The studio offers personalised support for expecting mums, so they can make the most out of their yoga sessions
What Makes Pregnancy Yoga a Worthy Investment?
Pregnancy can be a challenging time for expecting mums, both physically and mentally. However, practising yoga during pregnancy can help alleviate these challenges and provide numerous benefits for both mum and bub. Here are some reasons why investing in prenatal yoga classes are worth investing in:
- Reduces stress and anxiety: Pregnancy yoga is designed to calm the mind and reduce stress levels. It helps release tension and promotes relaxation, which can improve overall mental health.
- Builds strength and flexibility: Practising yoga postures during pregnancy can help strengthen muscles and improve flexibility, making it easier for mothers to carry the extra weight and prepare for childbirth. This helps achieve a positive birth experience later on.
- Eases common pregnancy discomforts: Prenatal yoga can help ease common discomforts such as back pain, nausea, and swelling by promoting better circulation and reducing inflammation. Plus, a supportive environment is always guaranteed, along with relaxation techniques for pregnant women during prenatal yoga classes.
- Enhances bonding with the baby: A physical yoga class encourages mums to connect with their bodies and their babies. It also provides a safe space to practice both mindfulness and meditation, which can help strengthen the bond between mum and baby.
- Prepares for childbirth: Many prenatal yoga classes focus on breathing techniques and poses that are beneficial during labour. This can help pregnant women feel more confident and prepared for the birthing experience and process.
FAQs
When should I start pregnancy yoga?
There is actually no exact answer to this question, as it depends on each expecting mum. To get the most out of pregnancy yoga, it is best to start early on in your pregnancy journey. That way, you have plenty of time to learn and practice all the poses and breathing techniques that can help you during childbirth.
What type of yoga should I do during pregnancy?
It’s best to go for gentle forms of yoga, such as hatha, yin or prenatal yoga. Avoid vigorous styles that involve a lot of jumping and bouncing. After all, the goal is to stay gentle and relaxed during pregnancy.