Mums-to-be need to keep their bodies strong and healthy during pregnancy. One way to do this is through the practice of pregnancy Pilates. With pregnancy Pilates, expecting mums can focus on strengthening and stretching their bodies safely to help enhance their fitness during pregnancy.
Top-rated pregnancy pilates in Sydney at a glance
- Mother Nurture Yoga – Elevate Performing Arts, 1A/142 Great North Road, Five Dock NSW 2046
- Corepower Pilates – 8 Ennis Rd, Milsons Point NSW 2061
- The Fix Program – Wellshare (Dymocks Building), Suite 2, Level 5, 424-428 George Street, Sydney CBD NSW 2000
- Pilates Physio Style – Suite 3, Level 1, 28-30 Florence Street, Hornsby NSW 2077
Mother Nurture Yoga
Elevate Performing Arts, 1A/142 Great North Road, Five Dock NSW 2046
Phone: 02 8626 7363
Website: https://www.mothernurtureyoga.com.au/pregnancy-yoga-class-descriptions/
Instagram: https://www.instagram.com/MotherNurture.Yoga
What we love about Mother Nurture Yoga
- Offers gentle prenatal and postnatal yoga classes that help keep mums-to-be and growing bubs safe, along with mat pilates and power yoga classes
- Instructors are highly experienced in alleviating common pregnancy issues, such as low energy, indigestion, back pain, and sciatica
- Teaches relaxation and breathing techniques for expecting mums to prepare for labour and delivery
- Offers prenatal yogaletes
- Helps expecting mums stay active for safe labour and delivery
- The studio is huge, clean, and airy, which means it can accommodate a lot of patrons for enhanced socialisation
Corepower Pilates
8 Ennis Rd, Milsons Point NSW 2061
Phone: (02) 8592 2078
Website: https://corepowerpilates.com.au/prenatal-pilates-classes-north-sydney/
Instagram: https://www.instagram.com/corepowerpilates/
What we love about Corepower Pilates
- Introduces superb breathing techniques for expecting mums, which can help strengthen pelvic floor muscles and the deepest core muscles, too
- Pre-natal and post-natal classes are always available and can be done by group
- Body workouts are easy to follow and perfectly safe for pregnant women
- Stretching exercises are refined to make sure that each mum-to-be feels comfortable and will not be overly strained after each class
- Instructors are very meticulous, attentive, and friendly
- The studio is well-maintained and clean
The Fix Program
Wellshare (Dymocks Building), Suite 2, Level 5, 424-428 George Street, Sydney CBD NSW 2000
Phone: (02) 9264 0077
Website: https://www.fixprogram.com/pregnancy/pilates-based-classes
Facebook: https://www.facebook.com/TheFixProgram
What we love about The Fix Program
- Classes are taught by specialised physiotherapists that have expert knowledge about therapeutic exercise methods for expecting mums
- Pregnancy pilates classes are designed to be gentle and easy to follow so that mums-to-be will not feel stressed or anxious
- Pelvic floor and deep pelvic muscle exercises are offered to make sure that mums-to-be are ready for labour and delivery
- Exercises are adjusted based on the growing baby’s progress
- Each class is specifically tailored for each mum-to-be to guarantee the best experience
- Educational discussions are offered so that mums-to-be will know the purpose of their exercises and how they can help them and their babies
- An assessment will be given to every patron prior to all classes
- The studio is airy and has an inviting ambience that keeps patrons feeling comfortable on every visit
Pilates Physio Style
Suite 3, Level 1, 28-30 Florence Street, Hornsby NSW 2077
Phone: (02) 9232 5566
Website: https://bendandmend.com.au/services/pilates/pregnancy-pilates/
Instagram: https://www.instagram.com/bendandmend/
What we love about Pilates Physio Style
- Tailored pre-natal classes and post-natal classes are offered to every patron for the best experience
- Has an experienced team with post-graduate qualifications in women’s health that guarantees evidence-based treatment and advises to expecting mums
- Physiotherapists are always ready to provide quality care for mums-to-be
- Classes are progressive and safe
- The studio is clean and well-maintained, with high-quality equipment that is always ready to be used
How Can I Benefit From Pregnancy Pilates?
Pregnancy Pilates is a form of exercise that is specifically designed to help expectant mothers maintain their physical health and well-being throughout their pregnancy. Here are some benefits of pregnancy Pilates:
- Improved core strength and stability, which can help alleviate back pain and improve posture.
- Better balance and coordination, which can help prevent falls, a common problems during pregnancy.
- Increased flexibility, which can help prepare the body for labour and delivery.
- Reduced stress and anxiety, which can have a positive impact on both the mother and the developing baby.
- Improved circulation, which can help prevent swelling and varicose veins.
- Enhanced body awareness, which can help the mother connect with her body and bond with her baby.
FAQs
How often should I attend a pregnancy Pilates class?
It is recommended that pregnant women attend at least one or two prenatal classes per week. This will help build strength and flexibility, improve body alignment, and reduce the risk of injury. It is important to consult with your doctor before enrolling in any pregnancy pilates classes.
What happens if I have a medical condition?
You must consult with a doctor first before enrolling in any pregnancy Pilates classes. If you have any pre-existing medical conditions, it is best to inform the instructor or physiotherapist at the studio before attending class.
Are pregnancy Pilates classes safe during the first trimester?
Yes, pregnancy pilates classes are safe, provided that you seek approval from your doctor first. During the first trimester, it is recommended to focus on core and pelvic floor exercises as well as breathing and relaxation techniques. It is important to limit any intense physical activity during this period and stick with modified poses that will not strain the body.