If you are an expecting mum, Pilates is one of the best ways to stay in shape during pregnancy. Not only will it help you keep your muscles toned during this time, but it also helps improve your posture and reduce back pain. Pregnancy Pilates offers a range of classes specifically designed for pregnant women. The classes are tailored to suit each individual’s needs and provide a safe and relaxing environment to help prepare for childbirth.
Top-rated Pregnancy Pilates Perth at a Glance
- Subiaco Women’s Health – St John of God Subiaco Clinic Suite 101, 175 Cambridge Street, Subiaco WA 6008
- Best Body – 1 Scarborough Beach Rd, North Perth, WA 6006
- The Perth Pilates Studio – 6/299 Charles Street, North Perth, WA 6006
- Pilates Fit Perth – 53/3 Entrance Rd, Coogee, WA 6166
- The Pilates Lab – 16B Calais Road, Scarborough, WA 6019
Subiaco Women’s Health
St John of God Subiaco Clinic Suite 101, 175 Cambridge Street, Subiaco, WA 6008
Phone: (08) 9382 9600
Website: https://www.subiacowomenshealth.com.au/physiotherapy-treatment/antenatal-care/
Instagram: https://www.instagram.com/subiwomenshealth/
What we like about Subiaco Women’s Health
- Offers pelvic floor muscle assessment, home exercise prescriptions, and reformer Pilates classes tailored to every mum-to-be
- Has classes that help ease pregnancy-related pains
- Has expert physiotherapists that encourage safe physical activities and exercises for pregnant women
- Offers massages, educational materials, and obstetric TENS for expecting mums
- One of the most accommodating Perth pregnancy Pilates classes provider
Best Body
1 Scarborough Beach Rd, North Perth, WA 6006
Phone: 1300 431 299
Website: https://bestbody.com.au/reformer-pilates/pregnancy-pilates/
Instagram: https://www.instagram.com/bestbodyaustralia/
What we like about Best Body
- Has expert instructors who can help expecting mums exercise safely
- Classes promote a healthy pregnancy by suggesting programs to achieve a healthy pregnancy weight
- Offers specialised classes for pregnant women according to their most urgent needs
- The ambience is safe and inviting for expectant mothers who have never tried pregnancy classes before
- Guarantees high-quality and modern facilities for patrons
- Pregnancy Pilates studio is clean and spacious
The Perth Pilates Studio
6/299 Charles Street, North Perth, WA 6006
Phone: 0422 232 104
Website: https://www.perthpilatesstudio.com/
Instagram: https://www.instagram.com/perthpilatesstudio/
What we like about The Perth Pilates Studio
- Boasts of internationally recognised instructors who offer private Pilates classes
- The studio is fully equipped to guarantee the best classes for mums-to-be
- Offers specialist pregnancy Pilates classes
- Has private & semi-private studio Pilates lessons that can be adjusted to patrons’ needs
- A private session is possible for mums-to-be who want privacy from other mums
Pilates Fit Perth
53/3 Entrance Rd, Coogee, WA 6166
Phone: 08 9437 4772
Website: https://pilatesfit.com.au/pregnancy-pilates
Instagram: https://www.instagram.com/pilatesfit_perth/
What we like about Pilates Fit Perth
- Guarantees relaxing and safe classes that pregnant clients will truly enjoy
- Offers low-impact pregnancy Pilates classes for first-timers
- Includes breathing and relaxation techniques
- Safe and accommodating pregnancy studio
- Helps expecting mums to start Pilates without feeling stressed
- Offers group classes for pre-natal and post-natal Pilates
The Pilates Lab
16B Calais Road, Scarborough, WA 6019
Phone: 0431 117 484
Website: https://www.thepilateslab.com.au/pregnancy-pilates/
Instagram: https://www.instagram.com/thepilateslab_perth/
What we like about The Pilates Lab
- Has highly-effective teachers that guide each expecting mum to complete pregnancy exercises
- Classes aim to reduce stress for all expecting mums
- Instructors are highly experienced when it comes to changes in pregnant women’s bodies
- Certified instructors are always available to guide expecting mums through pregnancy Pilates classes
- Instructors help minimise stress and lessen the physical demands of pregnancy classes by using low-impact workout routines, especially for beginners
What You Can Expect From Pregnancy Pilates
- Improved core strength
- Reduced back pain
- Better balance and coordination
- Increased flexibility and range of motion
- Improved circulation
- Reduced stress and anxiety
FAQs About Pregnancy Pilates
What are the benefits of pregnancy Pilates?
Pregnancy Pilates helps improve posture, reduce back pain, increase flexibility, and improve core strength and balance and coordination. It also helps reduce stress and anxiety during this time. These health benefits all help lead to a healthy pregnancy.
Is pregnancy Pilates safe?
Yes, as long as you are supervised by an expert instructor who can tailor the session to your fitness level and body type, pregnancy Pilates is completely safe.
What should I expect in a pregnancy Pilates class?
Pregnancy Pilates classes typically involve low-impact exercises that focus on strengthening key muscles important for childbirth. You will also learn breathing techniques and relaxation methods to help you have an easier labour. You should also expect to have fun and get some much-needed relief from pregnancy-related pains.
When should I start taking pregnancy Pilates classes?
It is best to begin your pregnancy Pilates journey as soon as you suspect you are pregnant or once you receive confirmation of your pregnancy. This way, you can ensure that all the exercises and activities will be suitable for your body and your baby.