Pregnancy is a special time in a woman’s life, and many mums-to-be choose to exercise during this period to stay fit and healthy. Pilates is especially recommended for pregnant women as it strengthens the muscles used throughout pregnancy, labour, and delivery while also helping to improve posture and balance.
If you’re looking for the best Pilates studios that cater specifically for pregnant women in Melbourne, we have a few recommendations for you.
Top-rated pregnancy pilates in Melbourne at a glance
- One Hot Yoga & Pilates – 36 & 48 River Street, South Yarra 3141 VIC
- Sum of Us – 602 High Street Prahran 3181 VIC
- Insight – Ground Floor, 361A Buckley St. Aberfeldie VIC 3040
- S3 Studio – Shop 9/242 Glen Huntly Rd, Elsternwick VIC 3185
- Viva Physiotherapy – Level 9, 289 Flinders Lane Melbourne VIC 3000
One Hot Yoga & Pilates
36 & 48 River Street, South Yarra 3141 VIC
Phone: (03) 9917 4206
Website: https://www.onehotyoga.com.au/
Instagram: https://www.instagram.com/onehotyoga/
What we love about One Hot Yoga & Pilates
- Guarantees that pregnancy classes will help mums prepare for labour and motherhood
- Instructors understand the importance of preparing both the mind and body at the same time, which is why a yoga class is available along with reformer Pilates
- Exercises and classes are easy to follow
- The studio is spacious, clean, and welcoming
- No-impact forms of exercises are highlighted to help mums feel less stressed and anxious throughout their pregnancy journey
- Pelvic floor assessment is offered to help strengthen pelvic floor muscles during classes
Sum of Us
602 High Street Prahran 3181 VIC
Phone: +61 3 9510 6311
Website: https://www.sumofusstudio.com.au/
Instagram: https://www.instagram.com/sumofus_studio/
What we love about Sum of Us
- Physiotherapists help guide each expecting mum to make sure that exercises are effective and safe
- Each prenatal class is focused on helping prevent musculoskeletal complications and pain for mums-to-be
- Classes are tailored to the needs of every expecting mum, which means that each mum-to-be can expect optimal outcomes after every class
- High-quality equipment is always readily available
- The studio is very spacious and clean
- Brief consultations with physiotherapists are guaranteed to help arrange the best exercises for every mum-to-be
Insight
Ground Floor, 361A Buckley St. Aberfeldie VIC 3040
Phone: +61 3 9325 4567
Website: https://insightbodyandmind.com.au/
Instagram: https://www.instagram.com/insightbodyandmind/
What we love about Insight
- Each prenatal class highlights the strengthening of the pelvic floor and deep abdominal muscles to help expecting mums have an easier time giving birth
- Guarantees that each expecting mum will be fit and healthy throughout one’s pregnancy journey through the Pilates classes offered
- Maximum support is given to every mum-to-be and growing baby
- The space is clean, accommodating, and has a good ambience
- Customised classes are offered by highly trained physiotherapists to increase core strength
- Yoga practice and post natal recovery classes are also available, along with mat Pilates
S3 Studio
Shop 9/242 Glen Huntly Rd, Elsternwick VIC 3185
Phone: 0458 022 999
Website: https://www.s3.world/
Instagram: https://www.instagram.com/s3_studio
What we love about S3 Studio
- The studio is open and very inviting to patrons from the first class until the last
- Instructors are friendly and really listen to each mum-to-be’s concerns and requests
- Classes are fun and easy to follow; which means that even those who have never had pregnancy Pilates classes before can follow
- Instructors are energetic and always look out for the welfare and comfort of each patron
- A women’s health physiotherapist will conduct check-ins with new patrons to guarantee that exercising will be safe for both expecting mum and growing baby
Viva Physiotherapy
Level 9, 289 Flinders Lane Melbourne VIC 3000
Phone: +61 3 9663 2043
Website: https://vivaphysiotherapy.com/
Instagram: https://www.instagram.com/vivaphysio/
What we love about Viva Physiotherapy
- Instructors truly understand the pains and discomforts caused by pregnancy, which enables them to focus on the needs of every mum-to-be
- Physiotherapists at the studio are friendly and always make a point to make sure that every expecting mum feels comfortable
- Classes are available for the first, second, and third trimesters
- Post-natal classes are also available to help new mums stay healthy after pregnancy
- The studio is spacious and airy, perfect for different exercises and prenatal Pilates
What Can Pregnancy Pilates Do for Me?
If you haven’t done Pilates during your pregnancy yet, you might be curious about its advantages. The prenatal Pilates class has numerous benefits. Some of these include the following:
- Helps improve your posture, which can alleviate pain and discomfort
- Strengthens your core muscles, which can make labour and delivery easier
- Increases flexibility and range of motion, which can help prepare your body for childbirth
- Reduces stress and anxiety through controlled breathing exercises
- Low-impact exercise that is safe during pregnancy
- Can help improve overall physical fitness and well-being during pregnancy
FAQs
When are pregnancy Pilates classes dangerous?
Pregnancy Pilates classes can be dangerous if the expecting mum is not careful and does not follow the proper form. Additionally, some poses may need to be adjusted when done during pregnancy as they may cause strain on the uterus or other organs. You should consult a doctor prior to taking any exercise class while pregnant.
Should I wait until after my first trimester before taking pregnancy Pilates classes?
It is generally recommended that expecting mums wait until after their first trimester to start any form of exercise, including pregnancy Pilates.
Is it better to do prenatal or post-natal Pilates classes?
Prenatal Pilates classes are specifically designed to help with the physical changes that occur throughout pregnancy. On the other hand, postnatal Pilates classes are geared towards helping mums get back into shape after delivery and can help tone and strengthen muscles weakened during labour.
Should I take a private or group Pilates class?
The best type of class for you will depend on your current fitness level and needs. Private classes may be more suitable if you have specific goals or are looking for more individualised attention, while group classes can be beneficial for those who want the support and motivation of other mums.