Pregnancy Pilates is an exercise program designed specifically to benefit pregnant women, helping them stay fit and healthy during their pregnancy journey. The program is tailored to meet the changing needs of a woman’s body as her pregnancy progresses and can provide many physical benefits that will help make labour easier and childbirth safer.
So if you want to make sure that you’re exercising safely and responsibly while pregnant, why not give Pregnancy Pilates a try?
Top-Rated Pregnancy Pilates in Hobart at a Glance
- The Pelvic Studio – Battery Point, TAS 7004
- KX Pilates Studio – Level 1, 88 Bathurst St, Hobart TAS 7000
- Belly Bliss Studio – Green House Studio, 25 Weld St, Hobart TAS 7000
- The Studio – The Studio Salamanca 17 Gladstone St, Salamanca, 7004, TAS
The Pelvic Studio
Battery Point, TAS 7004
Phone: +61 3 6224 7195
Website: https://www.thepelvicstudio.com/
Instagram: https://www.instagram.com/thepelvicstudio/
What we love about The Pelvic Studio
- Each mum-to-be is assessed before being admitted to a class or exercise programme so that one’s needs will be accommodated effectively
- Instructors focus on making sure that expecting mums are comfortable throughout their pregnancy journey
- Small group classes are available for those who wish to interact with other expecting mums
- It’s very easy to book classes for prenatal Pilates and also postnatal Pilates
- Classes are very easy to follow and are guaranteed safe for all pregnant women
- Instructors are highly trained and knowledgeable and always go out of their way to make their clients feel comfortable and safe
- The studio is kept clean at all times, and the ambience gives off a cosy feeling
KX Pilates Studio
Level 1, 88 Bathurst St, Hobart TAS 7000
Phone: +61 3 6231 2214
Website: https://kxpilates.com/au/studio/hobart-pilates-studio/
Instagram: https://www.instagram.com/kxpilates/
What we love about the KX Pilates Studio
- Prenatal classes and postnatal classes are tailored specifically for each expecting mum for optimal results
- Instructors make sure to take care of every client so that they stay safe while doing exercise routines
- Classes can accommodate beginners, which means those who haven’t tried pregnancy Pilates before will surely be able to keep up with the pace
- All prenatal and postnatal workouts are supervised by specialist KX Academy-qualified trainers
- Instructors are very approachable, friendly, and accommodating
- The studio is well-lit, spacious, and very clean
Belly Bliss Studio
Green House Studio, 25 Weld St, Hobart TAS 7000
Phone: +61 478 608 554
Website: https://www.bellyblissyoga.com.au/studio
Facebook: https://www.facebook.com/bellyblissyoga
What we love about Belly Bliss Studio
- Belly Bliss Yoga makes sure that mums-to-be are ready for labour and delivery
- Breathing and relaxation techniques are highlighted during classes to help expecting mums feel relaxed and less stressed
- Instructors help clients feel at ease when it comes to doing new exercises that will help them strengthen their core muscles and pelvic floors without the risk of experiencing muscle strain
- Birth yoga and mums and bubs classes are also offered
- Instructors are always ready to assist and answer questions that clients may have so that each workout session goes smoothly and good health outcomes are guaranteed
- The studio is very spacious, and all equipment is well-maintained
The Studio
The Studio Salamanca 17 Gladstone St, Salamanca, 7004, TAS
Phone: +61 407 122 950
Website: https://thestudiohq.com.au/contact-us/
Instagram: https://www.instagram.com/thestudiohq/
What we love about The Studio
- Classes are tailored to meet every client’s individual needs
- Instructors are highly accommodating and very friendly, which means that expecting mums won’t feel pressured to say yes to exercise routines they are not comfortable with
- Instructors are experts at helping expecting mums gain the strength they need for labour and delivery
- Classes are progressive based on expecting mums’ capacity and their babies’ growth, which means that the focus is on prioritising safety and comfort
- The studio is spacious and can accommodate a lot of clients, which is great for group classes
- There are plenty of opportunities for socialisation
What Are the Benefits of Pregnancy Pilates?
Pregnancy Pilates is a form of exercise that can benefit women during and after pregnancy. Here are some benefits:
- Helps strengthen pelvic floor muscles, reducing the risk of incontinence and pelvic organ prolapse
- Improves posture and reduces back pain, which is common during pregnancy
- Enhances core strength and stability, which helps support the growing belly
- Increases flexibility and balance, which can help with labour and delivery
- Promotes relaxation and relieves stress, both of which are beneficial for mom and baby
FAQs
When is it best to start taking pregnancy Pilates classes?
It’s best to start taking Pregnancy Pilates classes as early as 12 weeks into your pregnancy. This allows you enough time to prepare your body for labour and delivery. However, you must always remember to never overstrain yourself and only do what your body can handle.
What happens if I have an injury?
To ensure your safety and that of your baby during Pregnancy Pilates, it’s important to inform your instructor of any pre-existing injuries. Your instructor can modify the exercises accordingly and provide guidance on managing the injury while still benefiting from the classes. Don’t hesitate to communicate with your instructor. This way, you can guarantee that you and your baby are safe and that there won’t be any complications to deal with.