Motherhood is one of life’s most rewarding and beautiful experiences. However, it is also a time of great physical and emotional change that can often leave the new mother feeling overwhelmed. Pregnancy Pilates is designed to help expectant mothers stay strong physically and emotionally throughout their pregnancy journey. Our list below details some of the highest-rated pregnancy pilates studios in Canberra.
Top-Rated Pregnancy Pilates in Canberra at a Glance
- Back In Strength – 1/14 Hannah Place, 1/81 MacGregor Street, Deakin, ACT 2600
- Fundamental Health – 107 Marconi Crescent Kambah ACT 2902
Back In Strength
1/14 Hannah Place, 1/81 MacGregor Street, Deakin, ACT 2600
Phone: 02 6282 9992
Website: https://www.backinstrength.com.au/contact/
Instagram: https://www.instagram.com/backinstrength/
What we love about Back In Strength
- Focuses on helping expecting mums stay strong and active during pregnancy, which is great for mums-to-be who are nervous about labour and delivery
- Pelvic floor and core exercises are easy to follow, which helps mum-to-be feel less anxious as they try these exercises
- Classes build confidence, especially with a rehab master trainer that guarantee completed multiple pre-workout routines
- Instructors are very friendly and accommodating, helping patrons feel at ease every time they attend classes
- The studio has a nice ambience, which leaves mums-to-be feeling relaxed every time they have a class
- Beginners are welcome to have pregnancy Pilates classes
- Post-natal classes are also offered
Fundamental Health
107 Marconi Crescent Kambah ACT 2902
Phone: (02) 6193 2354
Website: https://www.fundamentalhealth.com.au/
Instagram: https://www.instagram.com/fundamentalhealthcanberra
What we love about Fundamental Health
- A one-on-one assessment is provided to those who will be taking natal Pilates classes for the first time
- Each expecting mum’s needs are incorporated into the exercise programmes and classes she attends to guarantee the best outcomes
- Post natal fitness classes and post natal training courses are also offered
- Instructors are experts and can cater to the needs of every patron
- Instructors are very friendly and accommodating, and they know exactly how to best help each expecting mum on her pregnancy journey
- The studio is spacious, very safe, and well-maintained
What Can I Expect From Pregnancy Pilates?
Pregnancy Pilates is a form of exercise that can benefit expecting mothers in a variety of ways. Here are some things you can expect from pregnancy Pilates:
- Strengthening of the pelvic floor muscles, which can help prevent incontinence and support the weight of the growing baby.
- Improved posture and balance as the uterus expands and changes the centre of gravity.
- Reduced back pain through exercises designed to stretch and strengthen the lower back muscles.
- Preparation for labour and delivery by promoting relaxation and breathing techniques.
- Increased circulation and overall fitness, helping to maintain a healthy pregnancy and potentially aiding in postpartum recovery.
FAQs
When should I stop doing Pilates during pregnancy?
It is best to stop doing Pilates during the third trimester or if you experience any pain due to it. Additionally, you should always consult with your doctor before starting any exercise program.
What are the benefits of Pilates during pregnancy?
Pilates during pregnancy can help expecting mothers strengthen their pelvic floor muscles, improve posture and balance, and reduce back pain. Additionally, it can help prepare for labour and delivery through relaxation and breathing techniques while also increasing circulation and overall fitness.