Being an expecting mum is an exciting experience. However, it can also be a stressful time for your mind and body. That’s why pregnancy Pilates classes are so beneficial. Not only does it help keep you fit throughout your pregnancy, but it helps prepare your body to handle the rigours of labour and delivery.
Top-Rated Pregnancy Pilates in Adelaide at a Glance
- Körpermotus Pilates – Level 1/123 Unley Rd, Unley SA 5061
- The Pilates Room – 1/53 Ashwin Parade, Torrensville, SA 5031
- Tummy Time Pilates – 32-34 Rosa Street, Goodwood, SA 5034
- Phyx – 1/178 Frederick Rd, GRANGE SA 5022
- KX Pilates – 1/46 O’Connell Street, North Adelaide, SA 5006
Körpermotus Pilates
Level 1/123 Unley Rd, Unley SA 5061
Phone: 0431 735 597
Website: https://korpermotuspilates.com.au/
Instagram: https://www.instagram.com/korpermotus/
What we love about Körpermotus Pilates
- Maintains small class sizes so that each expecting mum will be given ample attention during pregnancy classes
- Has experienced instructors who are more than happy to help mums-to-be feel comfortable and safe during classes
- Offers private and semi-private sessions for expecting mums
- The studio is clean and spacious
The Pilates Room
1/53 Ashwin Parade, Torrensville, SA 5031
Phone: 0458 339 886
Website: https://thepilatesroomadelaide.com.au/?p=51
Instagram: https://www.instagram.com/explore/locations/633123497/the-pilates-room-adelaide/
What we love about The Pilates Room
- Classes encourage interaction among expecting mums for socialisation
- Instructors are patient and teach mums-to-be how to handle the demands of pregnancy and caring for bubs
- Guarantees a relaxing environment for mums-to-be
- The studio is safe and spacious
- Classes are tailored to the needs of every patron
Tummy Time Pilates
32-34 Rosa Street, Goodwood, SA 5034
Phone: 0423 171 281
Website: https://tummytimepilates.square.site/
Instagram: https://www.instagram.com/tummytimepilates
What we love about Tummy Time Pilates
- The instructor is a qualified physiotherapist who is also a mum
- Classes can cater to expecting mums in their second trimester onwards
- The studio boasts of a cosy ambience and is safe, spacious, and welcoming at the same time
- Expecting mums can interact as they take their pregnancy pilates classes under the direction of a happy-go-lucky and accommodating instructor
Phyx
1/178 Frederick Rd, GRANGE SA 5022
Phone: (08) 8356 1379
Website: https://www.phyxphysio.com.au/pilates-classes/pregnancy-pilates/
Instagram: https://www.instagram.com/phyx.physiopilates/
What we love about Phyx
- Classes focus on helping expecting mums understand the demands of pregnancy better so that they can deal with the demands more effectively, such as achieving better sleep each day
- Exercises are altered as the pregnancy journey progresses and as baby grows
- Offers “open” classes for expecting mums who want tweaks to basic pregnancy exercises
- Boasts of expert physiotherapists that are well-versed in common pregnancy conditions so they can tailor each class to expecting mums’ needs
- Regular check-ins about mum’s health and wellness to make sure the entire body can cope with regular classes
KX Pilates
1/46 O’Connell Street, North Adelaide, SA 5006
Phone: 0411 452 912
Website: https://kxpilates.com/au/pre-post-natal/
Instagram: https://www.instagram.com/kxpilates/
What we love about KX Pilates
- Offers specialty prenatal and postnatal Pilates classes
- Guarantees to help keep expecting mums active until labour
- Each class is run by specialists and qualified trainers
- The studio is well-designed and safe for expecting mums
- High-quality equipment is available for expecting mums during classes
What Can Pregnancy Pilates Do for You?
Since pregnancy Pilates is tailored specifically for expecting mothers, it helps to strengthen and condition your body in preparation for childbirth. Unlike general fitness classes, Pilates concentrates more on the stability of core muscles rather than overall strength. This helps you stay strong and toned without putting too much strain on your body. Below are more benefits of pregnancy Pilates:
- Helps maintain a healthy weight during pregnancy
- Improves flexibility and balance
- Strengthens the pelvic floor muscles
- Reduces lower back pain
- Improves posture
- Increases circulation
- Helps prepare for labour and delivery
- Reduces stress
- Helps with postpartum recovery
- Provides a low-impact form of exercise
- Can be modified for all stages of pregnancy
- Builds core strength
- Helps alleviate pregnancy-related discomforts such as swelling and constipation
FAQs
Who can benefit from pregnancy Pilates?
Pregnancy Pilates is beneficial to expecting mums who want to keep their bodies healthy and strong during pregnancy. It’s a great way for pregnant women to stay active while taking care of their growing baby.
Are there any risks associated with pregnancy Pilates?
A qualified Pilates instructor will be able to guide and advise expecting mums on what exercise they should do and avoid. However, it’s always best to consult your doctor before starting any exercise program.
Can I continue my pregnancy Pilates classes postpartum?
Yes! Pregnancy Pilates can help you get back into shape after giving birth. Your instructor will be able to provide postpartum classes tailored to your needs.