Pregnant women need to stay active throughout their pregnancy to guarantee the health and well-being of both mother and baby. Finding the right pregnancy physiotherapy can make a huge difference in helping you have a safe, comfortable, healthy experience during this amazing time.
Top-Rated Pregnancy Physio in Sydney at a Glance
- Sydney Chiropractic Care – Level 5, 72 Pitt Street, NSW, 2000
- Bend + Mend: Physiotherapy and Pilates – Level 7/4 Martin Pl, Sydney NSW 2000
- Women In Focus Physiotherapy Bondi Junction – 40 Ebley St, Bondi Junction NSW 2022
- World of Women Physiotherapy – 512/5 Celebration Dr, Bella Vista NSW 2153
Sydney Chiropractic Care
Level 5, 72 Pitt Street, NSW, 2000
Phone: +61 2 9222 9997
Website: https://www.sydneychirocare.com.au/
Facebook: https://www.facebook.com/ChiropractorSydneyCBD
What we love about Sydney Chiropractic Care
- Since they use a wide range of techniques, they know just what to recommend to each expecting mum to make sure that they are in the best shape possible
- They also offer a comprehensive, holistic approach that helps to address any issues at their source for long-lasting results
- With qualified physiotherapists, chiropractors and massage therapists, they have everything you need in one place
- The entire place has a very sophisticated and comfortable atmosphere, so you can relax and focus on your health
Bend + Mend: Physiotherapy and Pilates
Level 7/4 Martin Pl, Sydney NSW 2000
Phone: +61 2 9232 5566
Instagram: https://www.instagram.com/bendandmend/
What we love about Bend + Mend:
- They offer a very relaxed environment that makes mums-to-be want to keep coming back
- The professional staff have the expertise to diagnose and treat any pregnancy-related issues, especially with regard to postural pain and pelvic floor dysfunction
- The classes are designed for pregnant women so that they can get the most out of their physio sessions with minimal risk to their bodies
- Their services cover everything from exercise advice to manual therapy, and postpartum support
- Their team is highly approachable and friendly, making it easy to ask questions and get the help you need
Women In Focus Physiotherapy
Bondi Junction 40 Ebley St, Bondi Junction NSW 2022
Phone: +61 2 9388 9093
Website: https://www.womeninfocusphysio.com.au/
Facebook: https://www.facebook.com/WomenInFocusPhysiotherapy/
What we love about Women In Focus Physiotherapy
- The team of experienced physiotherapists are trained in specialised techniques for pregnancy pain management
- They have a very friendly and accommodating approach to helping pregnant women feel comfortable and at ease
- The centre is highly organised and always guarantees that the needs of each client are met in the best way possible
- They also offer postural assessments, pelvic floor exercise programming, and support for postpartum recovery
- They have a very compassionate and understanding team that makes each visit something to look forward to
World of Women Physiotherapy
512/5 Celebration Dr, Bella Vista NSW 2153
Phone: +61 481 756 111
Website: https://wowphysio.com.au/
Instagram: https://www.instagram.com/wowphysio/
What we love about World of Women Physiotherapy
- They provide a comprehensive range of treatments for pregnant women, from manual therapy to exercise programming
- Their physiotherapists are all qualified and certified in pre- and postnatal care so that you know you’re in safe hands
- They also offer prenatal classes that are designed to help you prepare for a healthy pregnancy and birth
- The atmosphere is always welcoming and relaxed so that pregnant women can feel comfortable discussing any issues they have
- Their treatments focus on improving the overall health of both mum and bub, providing long-term solutions for any problems
What Can I Get From Pregnancy Physio?
Pregnant women who invest in pregnancy physio can get the following benefits:
- Improved posture – During pregnancy, your body may become misaligned, which can result in pain and discomfort. A licensed pregnancy physiotherapist can help you with posture improvement, which could also help with your pelvic floor muscles and pelvic floor function, as well as your abdominal muscles and pelvic joints.
- Pain relief – Pregnant women commonly endure discomforts caused by the pressure on their bodies, but a pregnancy physio can offer insights into the cause of these pains and recommend treatments and tips to ease them. It can help with pelvic girdle pain, pelvic organ prolapse, and abdominal muscle separation, which are women’s health conditions that pregnancy brings along.
- Improved sleep – It’s common to have trouble sleeping during pregnancy. Looking for guidance and support from a qualified pregnancy physiotherapist can provide valuable tips and techniques to improve the quality of your sleep during this crucial period.
FAQs
What are the benefits of pregnancy physio?
Pregnancy physiotherapy has numerous benefits, such as improving posture, reducing pain, providing exercise guidance, and enhancing sleep. Additionally, it ensures that you are in optimal physical condition throughout your pregnancy.
How often should I visit a pregnancy physio?
To guarantee proper monitoring and addressing of any issues during your pregnancy, it is advised to regularly attend sessions with your pregnancy physiotherapist. Your physiotherapist will provide guidance on the most suitable approach for your specific needs.