Being pregnant involves many physical changes that can be difficult to manage. Thankfully, pregnancy physio is something that can help. If you want to maintain a safe and healthy pregnancy, it is important to find a good physiotherapist in Hobart.
Top-Rated Pregnancy Physio in Hobart at a Glance
- The Pelvic Studio – Level 4, Suite 24/33 Salamanca Pl, Battery Point TAS 7004
- Back In Motion – 221 Murray St, Hobart TAS 7000
- FLEX Health Therapy – 6/221 Macquarie St, Hobart TAS 7000
- AllCare Physiotherapy – 68 Sandy Bay Rd, Sandy Bay TAS 7005
- Eternal Women’s Health – Level 1/2 Melville St, Hobart TAS 7000
The Pelvic Studio
Level 4, Suite 24/33 Salamanca Pl, Battery Point TAS 7004
Phone: +61 3 6224 7195
Website: https://www.thepelvicstudio.com/
Instagram: https://www.instagram.com/thepelvicstudio/
What we love about The Pelvic Studio
- The physiotherapists at this studio are very patient and gentle, plus they always make sure to discuss your concerns and questions in detail
- They always take care to provide the best advice for each situation, and they are very well-versed in pregnancy-related issues
- They also help treat sexual dysfunction, clitoral pain, symphysis pubic dysfunction, urinary incontinence leaking urine, sexual difficulty, toilet stress, and other intimate symptoms that clients may have
- The studio is very professional and relaxed, so you can feel comfortable talking about any issues or concerns
Back In Motion
221 Murray St, Hobart TAS 7000
Phone: +61 3 6231 3939
Website: https://www.backinmotion.com.au/hobart-on-murray
Facebook: https://www.facebook.com/BackInMotionHobartOnMurray
What we love about Back In Motion
- The team is very knowledgeable and experienced in providing pregnancy physio services
- Their physio classes are very easy to follow so that even beginners can understand the movements and exercises they’re doing
- Their staff is friendly and accommodating, making sure to make you feel at ease every time you attend a session
- They know just how to deal with any pain or discomfort you’re experiencing and always make sure to tailor the session to your needs
FLEX Health Therapy
6/221 Macquarie St, Hobart TAS 7000
Phone: +61 3 6287 6019
Website: https://www.flexhealththerapy.com.au/
Facebook: https://www.facebook.com/FlexHealthTherapy/
What we love about FLEX Health Therapy
- They always explain what they’re doing and why, so you can understand the purpose of each exercise
- They offer pregnancy classes that you can join with other expecting mums, which can be both helpful and fun
- The exercises they provide are very effective at dealing with common issues like back pain and sciatica
- Their staff is always happy to answer any questions or concerns you may have
AllCare Physiotherapy
68 Sandy Bay Rd, Sandy Bay TAS 7005
Phone: +61 3 6224 9777
Website: https://allcarephysio.com.au/?utm_source=google&utm_medium=organic&utm_campaign=gmb
Facebook: https://www.facebook.com/allcarephysiohobart
What we love about AllCare Physiotherapy
- The physiotherapists at this clinic are incredibly knowledgeable and experienced in providing pregnancy physio services
- Their classes are easy to follow and have plenty of variations so that you can choose the one that suits your needs best
- They have specialised classes for moms-to-be, as well as postpartum recovery programs to help you get back into shape after birth
- The staff always go out of their way to guarantee that each expecting mum leaves feeling safe and confident in their pregnancy
Eternal Women’s Health
Level 1/2 Melville St, Hobart TAS 7000
Phone: +61 3 6220 1350
Website: https://www.eternalwomenshealth.com.au/
Facebook: https://www.facebook.com/eternalwomenshealth/
What we love about Eternal Women’s Health
- The physiotherapists here are highly experienced with pre-natal and post-natal issues, so you can feel secure that they know exactly what to do for each situation
- They have classes specifically designed for pregnant women, as well as post-birth recovery programs
- Their staff always greets expecting mums with a smile, and they are very accommodating and understanding of each mum’s individual needs
- The clinic is very professional and calming, so you can relax and feel at ease during your session
What Are the Benefits of Pregnancy Physio?
There are plenty of benefits that expecting mums can get from pregnancy physio. These include the following:
- Improved posture that can help reduce back pain
- Reduced risk of preterm labour and birth complications
- Strengthened pelvic floor muscles to aid in post-birth recovery
- Relief from sciatic pain, carpal tunnel syndrome, and leg cramps
- Exercises that can increase mobility and flexibility without risking harm
- Assistance with relieving stress and anxiety from the physical demands of pregnancy
Pelvic floor physiotherapy can help with pelvic pain, pelvic organ prolapse, pelvic floor dysfunction, and other issues related to pregnancy through pelvic floor rehabilitation handled by a pelvic floor physiotherapist. If you want to have a healthy pregnancy, investing in pregnancy physio is a good idea.
FAQs
What is pregnancy physio?
Pregnancy physio is a form of physiotherapy that helps expecting mums manage their physical changes and stay healthy during the duration of their pregnancy. It can involve stretching, strengthening exercises, breathing techniques, and advice on how to relieve stress or pain.
How often should I attend pregnancy physio?
The frequency of your sessions will depend on your individual needs. Some people attend weekly sessions, while others opt for bi-weekly or monthly sessions. It is important to speak with your physiotherapist to determine the best frequency for you.
Is pregnancy physio safe?
Yes, pregnancy physio is generally considered safe when done under the guidance of an experienced physiotherapist. Always make sure that your physio is aware of any medical conditions or pregnancy complications before starting a session.