Pregnancy is a special time in a woman’s life, and it’s important for expecting mums to do everything they can to make sure that their pregnancy and delivery go as smoothly as possible. That’s why it is so important to visit a pregnancy physiotherapist so that you can receive the best care possible.
Top-Rated Pregnancy Physio in Canberra at a Glance
- The R Clinic – CO1, 4 Grazier La, Belconnen ACT 2617
- Step Into Health Care – 6 Lonsdale St, Braddon ACT 2612
- Hawker Place Physiotherapy & Pilates – 108 Hawker Pl, Hawker ACT 2614
- Grow Women’s Health – G03/1 Kalma Way, Campbell ACT 2612
The R Clinic
CO1, 4 Grazier La, Belconnen ACT 2617
Phone: +61 2 5119 3898
Website: https://www.rclinic.com.au/
Instagram: https://www.instagram.com/the.r.clinic/
What we love about The R Clinic
- Since they are focused on women’s wellness, they are very knowledgeable about helping expecting mums with their prenatal care
- Their pregnancy physio classes are very comprehensive and cover various topics to make sure that you are in the best possible shape for delivery
- Their treatments focus on manual therapy, pelvic floor muscle training, and exercise prescription
- They have a range of packages to choose from depending on need and affordability
Step Into Health Care
6 Lonsdale St, Braddon ACT 2612
Phone: +61 2 6247 8000
Website: https://stepintohealthcare.com.au/
Instagram: https://www.instagram.com/stepintohealthcare/
What we love about Step Into Health Care
- They offer a range of services to specifically target pregnant women, such as massage therapy and exercise programs
- Their highly skilled team of physiotherapists provide individualised treatment for each expecting mum to meet her specific needs
- Their goal is to help mums feel more comfortable throughout their pregnancy
- They use evidence-based techniques and are up to date with the latest relevant research
Hawker Place Physiotherapy & Pilates
108 Hawker Pl, Hawker ACT 2614
Phone: +61 2 6255 2033
Website: https://hawkerplacephysio.com.au/
Instagram: https://www.instagram.com/hawkerplacephysio
What we love about Hawker Place Physiotherapy & Pilates
- Their classes are fun and interactive, so you don’t feel like you’re just going through the motions
- Their team of experienced physiotherapists will help you focus on improving your posture and strengthening your core muscles to make sure that you are ready for delivery
- They also offer Pilates classes which can be great for expecting mums as it helps improve flexibility and coordination
Grow Women’s Health
G03/1 Kalma Way, Campbell ACT 2612
Phone: +61 2 5134 4829
Website: https://growhealth.com.au/
Instagram: https://www.instagram.com/gro.whealth/
What we love about Grow Women’s Health
- The entire studio is very inviting and comfortable, so you feel at ease when discussing your pregnancy with the team
- Their sessions are tailored to suit each expecting mum’s individual needs
- They provide a holistic approach that includes nutrition, exercise, mental health counselling, and more
- Their experienced physiotherapists are very knowledgeable about helping mums through their pregnancies
- They know just how to make sure that expecting mums are in the best shape possible for delivery
What Are the Benefits of Pregnancy Physio?
Pregnancy physio offers plenty of benefits that expecting mums can take advantage of. These benefits include the following:
- Improving sleep so you don’t feel exhausted throughout the day
- Reducing lower back pain that can be caused by your growing baby bumpHelping to reduce the risk of preterm labour
- Decreasing leg cramps and swelling in the limbs
- Alleviating stress and tension across your body, allowing you to relax more
- Strengthening your pelvic floor muscles so that delivery is easier
- Alleviating pelvic pain and helping with pelvic floor rehabilitation, as well as addressing pelvic floor muscle weakness, pelvic floor dysfunction, pelvic organ prolapse, and abdominal muscle separation
- Helping in dealing with women’s health conditions that arise during pregnancy
Seeking women’s health physiotherapists for pelvic floor assessment and management strategies for improved pelvic health is important to help guarantee a safe pregnancy.
FAQs
What is pregnancy physio?
Pregnancy physiotherapy can be beneficial for expectant mothers as it helps them manage the physical changes that come with pregnancy. The therapy focuses on improving posture, reducing discomfort and pain, and preparing the pelvic floor muscles for childbirth, among other things.
When should I start seeing a pregnancy physiotherapist?
If you experience any discomfort or pain or if you have specific concerns during your pregnancy, it would be beneficial to consult with a pregnancy physiotherapist early on.
Is it safe to exercise when pregnant?
To guarantee the safety of both mum and bub, it’s very important to consult with a specialist before starting any exercise routine during pregnancy. While several exercises are generally safe, some should be avoided. Therefore, consulting with an expert can help determine the suitable exercises for every pregnancy stage.