Physiotherapy for pregnancy is essential for the health and well-being of both mum and bub. If you have never experienced the benefits of pregnancy physio before, then you are in for a treat. With every physio appointment, you can look forward to improving your posture, flexibility and strength, all while helping to reduce the risk of common pregnancy complaints.
Top-Rated Pregnancy Physio in Brisbane at a Glance
What Are the Benefits of Pregnancy Physio?
There are plenty of benefits to be gained from pregnancy physio. These include the following:
- Relief from back pain and other aches and pains, such as pelvic pain, through effective pain management strategies for pregnant women
- Improved posture to reduce strain on your joints and muscles, as well as avoiding pelvic floor dysfunction and symphysis pubis dysfunction
- Strengthening the pelvic floor muscles to prevent incontinence during pregnancy and after childbirth
- An increased range of motion in your hips, pelvis, back, abdomen, legs and arms, as well as addressing musculoskeletal concerns like sacroiliac joint pain, knee pain, muscle tension, and others
- Increased circulation to help reduce swelling in the legs and feet
- Improved breathing techniques to help reduce fatigue
- Education on safe exercises for pregnancy and post-delivery recovery given by women’s health physiotherapists
FAQs
What can I expect from a Physiotherapy session during pregnancy?
During a Physiotherapy session for pregnancy, your physiotherapist will evaluate your posture, mobility, and strength. They may also focus on enhancing your breathing awareness, joint mobility, and flexibility. You can anticipate feeling calmer and more relaxed after the session, as well as receiving assistance with any typical pregnancy aches or pains.
What are the benefits of Physiotherapy during pregnancy?
Physiotherapy during pregnancy offers several benefits, such as minimising the risk of common ailments, enhancing post-birth recovery, and improving breathing and posture. Additionally, it can also aid expecting mothers in staying fit and strong during their pregnancy.