Being pregnant means being responsible for your health and your growing bub’s health. You have to go the extra mile to take care of yourself so that your baby can be safe and healthy. One of the best ways to do this is through pregnancy physiotherapy.
Top-Rated Pregnancy Physio in Adelaide at a Glance
- City Physio – Level 6/108 King William St, Adelaide SA 5000
- PFM Physio – U1/1a Downing St, Hove SA 5048
City Physio
Level 6/108 King William St, Adelaide SA 5000
Phone: +61 8 8212 4886
Website: https://cityphysiotherapy.com.au/
Instagram: https://www.instagram.com/cityphysiotherapy/
What we love about City Physio
- Their physio classes are very easy to follow, which means even those who have never tried pregnancy physio before can follow confidently and not get left behind
- Their studio is very inviting and calming, and they also offer yoga classes for pregnant women
- They have experienced staff who can provide therapeutic massage to relax muscles and improve the overall well-being of both mother and child
- Their women’s health physiotherapists are very friendly and approachable, which eliminates any awkwardness for clients, especially first-timers
- They offer classes for pelvic floor weakness, neck pain, and other pregnancy-related issues
- Home exercises can be provided upon request, such as strengthening exercises, along with women’s health physiotherapy
- The fee structure is also reasonable, and they are very accommodating with payment plans
PFM Physio
U1/1a Downing St, Hove SA 5048
Phone: +61 8 8296 2585
Website: https://www.pfmphysio.com.au/
Facebook: https://www.facebook.com/profile.php?id=100057383684148
What we love about PFM Physio
- They are very well-versed in terms of pregnancy physio and have helped many pregnant women alleviate their issues
- Their staff are very supportive and caring, especially to first-time mums
- They can provide exercises that will help strengthen the pelvic floor muscles in preparation for birth
- They offer a wide range of treatments, such as exercises that help with posture, balance, and mobility
- The physiotherapists are very experienced and can provide you with advice on how to maintain your body during pregnancy
What Are the Benefits of Pregnancy Physio?
There are plenty of benefits that come with pregnancy physio. Some of the benefits include the following:
- Making sure your body is in good health by providing you with exercises that can help to strengthen and stretch your muscles, which will help reduce pain and discomfort throughout your pregnancy.
- Reducing the risk of complications such as pelvis misalignments or nerve pain during birth.
- Helping to prevent falls, backaches, and other issues related to postural changes during pregnancy.
- Providing support for your baby’s development by focusing on strengthening muscles and joints that will be used during labour.
- Reducing the risk of postpartum issues such as back pain, fatigue, and incontinence.
Pregnancy physiotherapy treatment and pregnancy and postpartum exercises can help with tension relief, injury prevention, pelvic girdle pain, pelvic floor dysfunction, and pregnancy-related aches and pains. Therefore, pelvic floor physiotherapy treatment is an important part of guaranteeing good women’s health outcomes.
FAQs
When is it best to start pregnancy physiotherapy?
It is best to start your pregnancy physio sessions as soon as possible. This will allow you to benefit from the exercises that can help with your posture and strength, which can reduce discomfort during pregnancy.
What are some of the issues that can be helped through pregnancy physiotherapy?
Pregnancy physiotherapy can help relieve back pain, pelvic pain, sciatica, carpal tunnel syndrome, and other issues that can come up during pregnancy.
