The aches and pains of pregnancy are all too real, especially during the later stages. While your increasing baby bump may feel like a blessing, it can also take its toll on your body. Thankfully, many massage therapists in Melbourne now offer specialised pregnancy massages to help relieve some of this discomfort.
Top-Rated Pregnancy Massage Spas in Melbourne at a Glance
- Body Freedom – 392 Clarendon Street South Melbourne VIC 3205
- Milk & Honey – 295 Victoria Street, West Melbourne VIC 3003Australia
- Qi Rhythm – Mobile Massage, Melbourne VIC, 3000
- Kala Body – STUDIO 1, 5/40 Green St, Windsor VIC 3181
Body Freedom
392 Clarendon Street South Melbourne VIC 3205
Phone: +61 3 9696 4584
Website: https://www.bodyfreedomdayspa.com.au/
Instagram: https://www.instagram.com/bodyfreedomspa/
What we love about Body Freedom
- Pregnancy massage sessions are always tailored to the individual’s needs and provide a safe and nurturing treatment
- The team is highly experienced in prenatal massage and goes above and beyond to make sure each mum-to-be feels comfortable during their sessions
- Pregnancy massage therapists are very approachable and have extensive knowledge of the body during pregnancy
- The spa has a very calming atmosphere and is decorated in warm, inviting colours
Milk & Honey
295 Victoria Street, West Melbourne VIC 3003 Australia
Phone: +61 3 9939 6617
Website: https://milkandhoneymassage.com.au/
Instagram: https://www.instagram.com/milk_and_honey_massage/
What we love about Milk & Honey
- The team is always friendly and professional, providing a relaxing atmosphere for all clients
- Mums-to-be can truly unwind in the spa because it is designed to offer complete privacy
- Six types of treatments are offered: remedial, relaxation, remedial pregnancy massage (on the table or futon), Myotherapy and Zen Shiatsu.
- The team focuses on achieving results, which means that each massage is tailored to the individual’s needs and condition
- Specialist-trained pregnancy therapists know how to look after the physical and emotional wellbeing of pregnant women
Qi Rhythm
Mobile Massage Melbourne VIC, 3000
Phone: +61 3 9629 3188
Website: https://qirhythm.com.au/
Instagram: https://www.instagram.com/qi_rhythm_pregnancy_massage_/
What we love about Qi Rhythm
- The team provide a highly personalised service, coming directly to your home or office for convenience
- They are experienced in providing pregnancy massages throughout Melbourne, making sure all mums-to-be are comfortable and safe during their treatments
- The team is very professional and offers a relaxing atmosphere, ensuring all clients leave feeling relaxed and energised
- Each body massage session or massage treatment guarantees deep relaxation and helps relieve pain as well as calms the nervous system at the same time
Kala Body
STUDIO 1, 5/40 Green St, Windsor VIC 3181
Phone: +61 422 262 219
Website: https://www.kalabody.com.au/
Instagram: https://www.instagram.com/kala_body
What we love about Kala Body
- Each pregnancy massage session is super relaxing and guarantees that it helps with dealing with the pains and aches of pregnancy so that each pregnant woman receives the ultimate experience
- The massage therapists are all highly experienced and professional, and they always consider what each client needs
- The spa itself has a very calming atmosphere, which makes for an even more enjoyable experience
- All massage sessions are tailored to the individual’s pregnancy and medical issues
- The team always takes into account the mother’s needs and guarantees they remain comfortable throughout the session
- Guaranteed as one of the best pregnancy massages in Melbourne
What Can I Get Out of a Pregnancy Massage?
Pregnancy massage therapy has plenty of benefits that help mums-to-be stay comfortable during their pregnancy and beyond. Below are the most well-known benefits of pregnancy massage:
- Helps reduce stress and anxiety
- Relieves muscle tension and aches
- Promotes better sleep
- Enhances circulation for improved oxygen flow to the baby
- Reduces lower back pain, sciatica and swelling of the ankles and feet
FAQs
Are there risks associated with pregnancy massage?
Before booking a pregnancy massage, it’s important to consult with your doctor to ensure it’s safe for you during your current stage of pregnancy. When performed by a qualified and experienced massage therapist, pregnancy massage is typically considered safe.
Are there any special considerations I should be aware of?
Pregnancy massage requires special considerations. To ensure the safety of you and your baby, you should be comfortable and properly supported, as lying on your stomach or back can be uncomfortable. Avoid areas of heat application as they can increase core body temperature, which could be harmful.