Each pregnancy journey is unique, but all mums-to-be experience similar physical and emotional needs. From back pain and stress relief to improved sleep and relaxation, a pregnancy massage can be beneficial.
Top-Rated Pregnancy Massage Spas in Hobart at a Glance
- Orenda Float Spa Hobart – Level 1/63 Elizabeth St, Hobart TAS 7000
- Sandy Bay Massage – 72 Sandy Bay Rd, Battery Point TAS 7004
Orenda Float Spa Hobart
Level 1/63 Elizabeth St, Hobart TAS 7000
Phone: +61 3 6231 1512
Website: https://orendafloatspa.com.au/
Instagram: https://www.instagram.com/orendafloatspahobart/
What we love about Orenda Float Spa Hobart
- Therapists at Orenda Float Spa are well-trained in adapting different techniques to address the changes a woman’s body goes through during pregnancy
- Each massage incorporates lymphatic drainage, reflexology and energy work to help relieve tension in the body
- The spa offers a soothing environment with soothing light, relaxing music, and ambient temperatures
- They also use high-quality products to make sure that clients have the best experience possible
- Remedial massage therapy is offered to help relieve pain and improve blood circulation as long as approval from client’s prenatal care provider is given
Sandy Bay Massage
72 Sandy Bay Rd, Battery Point TAS 7004
Phone: +61 3 6223 2328
Website: https://www.sandybaymassage.com.au/
Instagram: https://www.instagram.com/sandybaymassage?igshid=MzRlODBiNWFlZA%3D%3D
What we love about Sandy Bay Massage
- The therapists at this spa use unique techniques to provide a tailored massage experience for each client, giving expecting mums the perfect combination of relaxation and rejuvenation
- The masseuses are trained in prenatal massage, so clients can feel safe knowing that they are in good hands
- Sandy Bay Massage offers a comfortable and welcoming atmosphere that helps expecting mums feel at ease
- They use a range of comfort and safety measures to make sure that each massage is as pleasant and effective as possible, such as using extra pillows and blankets to make sure that the mum-to-be is comfortable throughout the session
What Can Expecting Mums Get From Pregnancy Massage?
There are plenty of amazing benefits that can be experienced from a pregnancy massage therapy session. These include the following:
- Reducing stress and anxiety
- Easing muscle tension, aches and pains, such as joint pain
- Improving circulation to reduce swelling and water retention
- Relieving constipation
- Helping with sleeping problems caused by insomnia or disturbed sleep patterns
- Promoting relaxation for expecting mums
- Helping to reduce high blood pressure and improve oxygenation in the blood
- Reducing feelings of depression or anxiety caused by hormone fluctuations
- Releasing endorphins which are natural painkillers during labour and delivery
- Helping with fluid retention
FAQs
What should I do before a pregnancy massage?
To prepare for your pregnancy massage, remember to drink lots of water beforehand. It’s also best to avoid eating right before the session as it can cause nausea. Additionally, don’t hesitate to inform your masseuse about any particular areas you’d like them to concentrate on during the massage.
Is a pregnancy massage safe?
If you’re in your second and third trimester and have consulted with your doctor about any potential risks, it’s okay to have a pregnancy massage. Nevertheless, it’s always best to confirm with your healthcare provider before proceeding with a massage to ensure it’s suitable for you.