The pregnancy journey can be the most special moment in a woman’s life, but it’s not without its challenges. One of the most important ways to care for yourself during pregnancy is to get a massage, which can help with relaxation and reduce physical discomfort.
Top-Rated Pregnancy Massage Spas in Canberra at a Glance
- Siam Senses – Shop 5/18 Lonsdale St, Braddon ACT 2612
- Thai Bliss – 2/14 Childers St, Canberra ACT 2601
- Live Well Holistic Wellness Centre – 35 Murray Cres, Griffith ACT 2603
Siam Senses
Shop 5/18 Lonsdale St, Braddon ACT 2612
Phone: +61 2 6247 8822
Website: https://www.siamsenses.com.au/
Facebook: https://www.facebook.com/siamsenses.thaimassage
What we love about Siam Senses
- With options like traditional Thai massage, hot rock massage, and other massage options, mums-to-be can experience a range of massage techniques tailored to their needs and stage of pregnancy
- They also offer aromatherapy, reflexology, and other types of treatments for mums-to-be
- Members of the staff are very welcoming, accommodating, and kind
- The spa is very clean and smells great, too
- Qualified therapists make every pregnant woman feel relaxed with every relaxing massage or prenatal massage
- A specific pregnancy massage is suggested for each client, depending on each client’s needs
Thai Bliss
2/14 Childers St, Canberra ACT 2601
Phone: +61 2 6262 9297
Website: http://thaiblissmassage.com.au/
Facebook: https://www.facebook.com/thaiblissmassage
What we love about Thai Bliss
- This spa offers pregnancy massage in a relaxing atmosphere, which helps mums-to-be feel more comfortable
- The massage therapists are very experienced and understand the needs of mums-to-be
- The spa is immaculate and has a welcoming atmosphere that helps makes mums-to-be feel at ease
- They offer a range of massage techniques that help reduce swelling, relax muscles, and provide relief from fatigue
Live Well Holistic Wellness Centre
35 Murray Cres, Griffith ACT 2603
Phone: +61 2 6295 0400
Website: https://www.livewellnaturally.com.au/
Instagram: https://www.instagram.com/livewellhwc/
What we love about Live Well Holistic Wellness Centre
- The massage therapists here are highly qualified and experienced in providing pregnancy massages that will help reduce pain, improve circulation, and reduce stress levels
- At Live Well Holistic, you can have your massage in a private room with soft music and low lighting, making it the perfect place for relaxation
- The massage therapists are always ready to make adjustments to the massage so that you can get the most benefit from your session
What Are the Benefits of a Pregnancy Massage Session?
There are plenty of benefits to having a massage during pregnancy, including the following:
- Relaxation and reduced stress: Massage can help you relax and reduce stress levels. This can help improve mood, sleep patterns, and overall well-being.
- Improved circulation: A massage helps the body circulate blood more efficiently around the body and to the baby.
- Reduced muscular tension: As your body changes during pregnancy, the extra weight can cause muscular tension that a massage can help relieve.
- Reduced swelling and water retention: Massage helps reduce inflammation and swelling in the feet, hands, and legs caused by increased levels of hormones during pregnancy.
- Reduced pain: Pregnancy massage is designed to target specific areas that are prone to pain due to postural and hormonal changes. This helps reduce pain, improve sleep, and restore energy. With choices like deep tissue massage, remedial massage, and full body massage appointments, you can definitely guarantee that muscle tension, muscle cramps, and problems with sleepless nights will go away.
FAQs
Are there risks associated with pregnancy massage?
Although pregnancy massage is usually safe and offers plenty of advantages, pregnant women should still consult their doctor or healthcare provider before going for one. Before the session, it is important to inform the massage therapist of any current medical conditions as they may need to modify the massage accordingly.
Can I get a pregnancy massage if I’m in my first trimester?
Having a massage during the first trimester is generally safe. But, because of the hormonal changes and higher risk of miscarriage, it’s crucial that you talk to your doctor before scheduling a session if you have any concerns.