Pregnancy is a very special time in a woman’s life, and special care is needed to guarantee the health of both mother and baby. A pregnancy massage can be an incredibly important part of this care. This is because being pregnant means dealing with different kinds of physical and emotional changes. A pregnancy massage can help to relieve the discomfort associated with these changes, as well as help to reduce stress and improve overall well-being.
Top-Rated Pregnancy Massage Spas in Adelaide at a Glance
- Clarity Massage and Wellness – 58-60 Melbourne St, North Adelaide, SA 5006
- Endota – 100 Rundle Mall, Adelaide, SA 5000
- Mama & Bump – Shop 4/999 Lower North East Rd, Highbury, SA 5089
- Temple Day Spa – 78 Unley Rd, Unley, SA 5061
- Healing Arts Studio – 194 Wright St, Adelaide, SA 5000
Clarity Massage and Wellness
58-60 Melbourne St, North Adelaide, SA 5006
Phone: +61 8 8239 0575
Website: https://www.claritywellness.com.au/
Instagram: https://www.instagram.com/claritywellness/?hl=en
What we love about Clarity Massage and Wellness
- A nurturing organic facial is offered alongside their specialised pregnancy massage
- All services are tailored to the individual, with a focus on creating an atmosphere of well-being and relaxation
- Highly trained massage therapists are passionate about helping clients practice self-care and achieve balance in their lives through therapeutic touch
- Deep tissue massage is offered to help with muscle tension and reducing stress
Endota
100 Rundle Mall, Adelaide, SA 5000
Phone: +61 8 8223 3899
Website: https://endotaspa.com.au/find-a-spa/adelaide-central-plaza
Instagram: https://www.instagram.com/endotaspa/
What we love about Endota
- Despite being located in a mall, the spa still manages to create a tranquil and relaxing atmosphere
- The team is highly knowledgeable about the needs of pregnant women and provides individualised care for each mum-to-be
- Customised massage therapy packages and massage services are available based on the individual’s needs
- New mums are welcome during their first trimester or higher given that they have consulted with a doctor first
Mama & Bump
Shop 4/999 Lower North East Rd, Highbury, SA 5089
Phone: +61 413 954 653
Website: https://www.mamaandbump.com.au/
Instagram: https://www.instagram.com/mama_and_bump/
What we love about Mama & Bump
- This spa specialises in all things pregnancy-massage related, which means they have the expertise to provide the best care possible
- Therapists are highly trained in pre and post-natal massage techniques, so expect an exceptional experience
- The spa has a very relaxing and tranquil atmosphere, with dim lighting and calming music
- Every therapist knows how to deal with the aches and pains of pregnancy, which is why this pregnancy massage Adelaide spa is well-loved by patrons
Temple Day Spa
78 Unley Rd, Unley SA 5061
Phone: +61 8 8172 1666
Website: https://templedayspa.com.au/
Instagram: https://www.instagram.com/templedayspa
What we love about Temple Day Spa
- Included with the pregnancy massage package is a hydrating facial and nourishing feet treatment, which all help to provide a sense of bliss
- The spa has a very relaxing ambience, which is perfect for expecting mothers to unwind and de-stress T
- The team is knowledgeable and passionate about helping mums-to-be achieve balance in their lives
- Therapists are experts and go out of their way to make sure that clients are comfortable and receive the best care possible
Healing Arts Studio
194 Wright St, Adelaide, SA 5000
Phone: +61 491 680 800
Website: https://www.healingartsstudio.com.au/
Instagram: https://www.instagram.com/healingarts_studio/
What we love about Healing Arts Studio
- The therapists here understand the delicate state of pregnancy and tailor their massage according to each expecting mum’s needs
- The studio is established in a homely atmosphere with calming music and dim lighting to help create a feeling of relaxation
- The team is highly knowledgeable and experienced in providing pregnancy massages, so you can be sure of the best care during your massage
- All services are tailored to provide an individualised experience that will help expecting mothers achieve balance throughout their pregnancy
What Are the Benefits of a Pregnancy Massage?
Aside from helping to reduce discomfort and stress, a pregnancy massage treatment can also:
- Improve circulation throughout the body
- Enhance relaxation
- Help reduce swelling in the legs and feet
- Increase energy levels
- Alleviate muscle cramps and spasms
- Ease lower back pain
- Boost lymphatic drainage.
FAQs
Is it safe to get a massage while pregnant?
Receiving a massage during pregnancy is generally safe. Nevertheless, you should consult with your doctor before scheduling an appointment, particularly if you have any pre-existing health concerns. This is because certain parts of the body may need to be avoided during the massage.
Are there any special techniques used in pregnancy massages?
There are techniques specifically designed for pregnancy massages that can help alleviate discomfort and stress. These techniques involve using gentle kneading, light pressure, and long strokes to promote relaxation.